You will never change your life until you change something you do daily. The secret of your success is found in your daily routine. – John C. Maxwell Happy New Year! I’m currently reading The Compound Effect by Darren Hardy, and this quote from John Maxwell jumped out and slapped me in the face. Too [...]

Gratitude, Expectation, and the Not-Skis
Growing up, my family experienced times when money was tight. My parents have always been extremely resourceful, however, and our Christmases never felt like they were lacking anything. When I was around ten years old, my dad decided to make one of our bigger presents. Since our family was a little short on disposable income [...]

Five Lessons I’ve Learned from My Dad
Today is my dad’s birthday. In honor of the man whose knees were probably never the same after being wedged in that play house, here are five lessons I’ve learned from him. Treat your things with respect My dad had an amazing workshop in the garage of the home I grew up on. The floor [...]
Product Review: The Coaching Blueprint
The Coaching Blueprint, the brainchild of Kate Swoboda aka Kate Courageous, is an e-program for new and emerging coaches who want to create a fulfilling and successful coaching practice. [looks around] [raises hand] I want that!! Pick me!! Ooh, I want a fulfilling and successful practice!! All of us new and emerging coaches are in [...]

So what?
So what? This is a really powerful question. Not when asked in a flippant, uncaring way, but as a nudge towards realizing what, exactly, the worst-case scenario is. I, for instance, was always too shy and self-conscious to raise my hand and ask questions or contribute to discussions in school. I suspect I really frustrated [...]
Hello!
My name is Alexis Helmrath. I'm a coach working towards a more purposeful, mindful life, and helping you to do the same.
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What Are You Saying Yes To?
October 11, 2011
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An Open Letter to Procrastination
July 18, 2011
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The Idiot-Catvant on Making Friends
August 19, 2011
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The terrible shoulds
October 17, 2011
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Five Lessons I’ve Learned from My Dad
November 10, 2011
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Midweek Musings: Your Daily Routine
January 4, 2012
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Gratitude, Expectation, and the Not-Skis
December 7, 2011
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Five Lessons I’ve Learned from My Dad
November 10, 2011
- Product Review: The Coaching Blueprint November 3, 2011
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So what?
October 24, 2011
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Natalie: Thanks a lot for sharing this inspirational kind o...
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Natalie: Its a good daily routine in the morning to have so...
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Natalie: One of the best ways to motivate your employees to...
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Clare: Fabulous post. This bit really resonated: "Too of...
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kathy867: Don't start a weight loss or fitness program with...
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